Is this for Me?

Do you work at a desk and in front of a computer?

Do you have neck, back, or shoulder pain, headaches or eyestrain?

Do you feel anxious, stressed, or tired while you are at work?

Are you looking for ways to ease your pain, or to just feel less tired at work?

Yoga for the Desk Jockey™

Yoga for the Desk Jockey™  is a resource for business executives, entrepreneurs, middle management and administrative staff who work most of their day at a computer. They experience computer and work related stress that manifests as shoulder, neck and back tension; pain in the wrist or elbows; headaches, jaw tension, eye strain, fatigue or all of the above. The resource consists of online newsletters, book, cd, classes and live workshops.

To sign up for the Yoga for the Desk Jockey ezine (e-newsletter) click here.

For information on Susi's new book: Yoga for the Desk Jockey™, click here.

To book a workshop or lunch and learn, click here.

Cost: $19.99 - Click here to order
Now with Audio CD!

Are you an Ergonomic Time Bomb?
Reduce the Pain and Strain from Working at a Computer

Are you a desk worker who spends at least 4 hours a day typing or mousing?

Do you have pain or strain in your neck, upper back, shoulders, elbows, wrists, lower or mid back, hips, knees or feet?

Do you get eye strain by the end of the working day?

Do you generally feel stressed out, or perhaps you feel a low level anxiety that seems to always be under the surface…

and you want to:

• release the pain and strain that is so common when working in front of a computer
• experience less strain in your eyes, and less headaches
• feel a greater sense of inner peace

Yoga for the Desk Jockey™ consists of quick stress-release yoga exercises, simple breathing and meditation techniques that you can do at the office , at your desk without having to change out of your business wear. They will help to release the muscles that become tight, strengthen the muscles that become weak, and help you to achieve a peace of mind that can handle the deadlines, curve balls and distractions that often occur in the day to day of working.

Cost: $19.99 - Click here to order

To read more about Yoga for the Desk Jockey™ click here.