Exploring Your Breath Part 5 – Mechanics of Breathing: A Gentle Practice 2 | Ep #147
We are in the middle of a miniseries on exploring your breath, and with this practice today, we’re focusing on the feet, hips, and abdomen. We’re doing some twisting and movement to get a sense of the body movement and breathing before bringing them together and seeing what happens as you explore the relationship between […]
