Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219
We’re discussing an Ayurvedic approach to tongue, sleep, and sleep apnea in part five of my Mechanics of Breathing mini-series. I’m joined by Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, to dive into the role of the tongue as a barometer in issues related to breathing and sleep. Mona shares […]
