Mechanics of Breathing Part 7 – Practice R&R Sleep Meditation | Ep #221
Get comfortable because today’s episode—part seven of my Mechanics of Breathing mini-series—is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea. As I share at the beginning of this episode, meditation grants us the opportunity to change our thoughts and beliefs, which, as a result, can change how […]
