The Power of the Pits (And Beyond)

The promise: In just 2 hours, you’ll learn how freeing the relationship between the armpits, shoulder girdle, neck, and pelvis can rapidly reduce pain, restore posture, and improve movement efficiency—for yourself and your clients.

Learn and experience the relationship between the Arm Pits and:

Neck, wrist, and elbow issues

Headaches and jaw tension

Rotator cuff irritation

Back strain and hip instability

And yes, even knees that swell and ache

Yes, This Is For Me

We Don’t Tend To Think of the Armpit as
The Seat of Power

When you hear “armpit,” you probably don’t think power.

Here’s the truth: the muscles and fascia in this area shape strength, stability, and mobility. With a little attention, they unwind fast.

I’ve seen it again and again. Neck, shoulder, and jaw pain ease. So do deeper issues in the psoas, QL, SI joints, piriformis . . . even the feet. And it doesn’t stop there. Freeing the pits can ease carpal tunnel, wrist and elbow strain, and even headaches. The ripple effect is real.

Why This Matters

The armpit isn’t just a hollow. It’s a hub of muscle, fascia, nerves, and blood flow. It ties into your shoulder girdle, pelvis, and neck.

When it’s restricted, the whole body pays the price. When it’s free, everything changes.

The Benefits You’ll Notice

Less pain in your neck, shoulders, and jaw

Stronger, steadier knees and hips

Fewer headaches and less tension overall

Better posture without forcing it

Freer, more confident movement

A calmer, lighter feeling in your whole body

This is the power of working with your pits. Small release, big results

After this workshop, my knee which has been swollen and painful for several months, improved 70% in 4 days. Crazy interesting.

Nancy Orth

Workshop: Power of the Pits

Join over 10,000 people globally who saw the benefits of exploring the Arm Pits and How the Pits impacts their body and their body impacts the Pits!

This workshop includes combined anatomy training and movement demonstration, and a lifetime of healing knowledge.

It's difficult to have a result of ease if you're pushing through tension.

We push so hard in so many things we do, and Susi gives you permission to take it easy and to move with ease . . which . . I think, is really special in this world right now.
Carolyn
I had been trapped in a prison of pain. Pretty much feeling like there is never going to be any hope, that I’m just going to have to live my life like this forever, which is not a great way to live. Now I have freedom.
Anne
We know we’re looking for something. We know we don’t want to be in pain anymore. We don’t want to be tight anymore. We don’t want to feel alien to our bodies anymore.
James
I had an ongoing shoulder issue for a few years that was progressively getting worse. It began causing chronic pain in practically every muscle of my shoulder but mainly my jaw, SCM and pec minor origin. I had tried so many things and after doing the power of the pits movements my shoulder pain is gone!! I love the way you teach and your approach to treating pain in the body. I have been telling my coworkers and gym friends about how my shoulder finally released, basically from a breathing exercise.
Annabelle
I’ve only been doing these exercises for two days, but I’ve struggled with severe neck and shoulder tension for the past 15 years. While yoga has helped me a lot over the last decade, your exercises are on a completely different level. I’ve never experienced such lasting mobility—my muscles feel lighter and far less tense. I’m amazed. Thank you, Susi!
Julie

Your Takeaways

Clarity​

Understand the armpit connection to the head, neck, rib cage, shoulder girdle and pelvis

Tools​

You’ll leave with sequences you can use immediately for pain, posture, and performance.

Confidence

You’ll know how and when to apply these techniques with clients.

What You’ll Learn in This Practical 2 Hour Workshop: Power of the Pits (and Beyond)

Anatomy & Biomechanics That Make Sense

The armpits as a hub of power and connection

How they link into the shoulder girdle, neck, and pelvis

Why restrictions here drive problems in wrists, jaw, hips, and knees

Exploratory to Applied Sequences

Small, subtle movements to awaken the arm pit

Step-by-step sequencing to integrate pelvis to head, neck ribcage shoulder girdle and pelvis

Explore more complex poses where the whole chain comes online

If You Are a Yoga Teacher

Specific step by step on how to work with clients.

See compensation patterns

Learn simple techniques to restore movement patterns

Plus, You’ll Get​

Unlimited replay access revisit anytime

2 CE credit with IAYT or 1 with NCBTMB, and certificates to submit to your governing organization

Meet Your Teacher

Susi Hately

BSc. Kinesiology, C-IAYT Yoga Therapist

I’m Susi Hately, B.Sc. Kinesiology. For 25+ years, I’ve been helping people around the world get out of pain and teaching health professionals how to do the same.

I help people improve the relationship between their body, mind and breath, and have been training yoga teachers and health professionals how to do the same for over 25 years.

With a BSc. Kinesiology, and 30 years of helping people reduce and eliminate pain, I blend science-based biomechanics and anatomy with the ancient wisdom of yoga to help you gain awareness and clarity on what your body is whispering to you. Once you are aware of what happens in your own body, you can translate that to your students and clients to help them move and feel better.

Yes! This Is For Me - Sign Up for $29

Registration is on
for only $29

Over 10,000 people globally have discovered the power of the pits — and beyond — changing the way they move, teach, and heal.

Yes! This Is For Me - Sign Up for $29

Final Word

It’s difficult to create ease if you’re pushing through tension. Free the armpit-to-pelvis chain, and you’ll free so much more.

The Power of the Pits (and Beyond). For you. For your clients. For lasting results.

Yes! This Is For Me - Sign Up for $29