Yoga Asana:
Yoga Pose Corrections
Take Your Home Based Yoga Practice to the Next Level
– ON DEMAND PROGRAM –
Do yoga smarter, not harder
As a health-conscious professional, you know that a strong and flexible body means a strong and flexible mind.
That’s why you’ve probably been doing more yoga at home lately…
But despite all the classes you’ve been doing on YouTube (or whichever streaming service you use), you’re still feeling tension and pain in your body.
And when you try to challenge yourself and go deeper into the poses…
Something doesn’t feel right – you end up experiencing more tension and possibly even more pain.
Which isn’t great for your energy and stress levels.
There is a better way to experience lasting release. A better way to build strength and flexibility
The secret lies in doing yoga smarter instead of harder – and learning how to subtly adjust your pose so that the right muscles are doing the right work.
Are you ready to unlock the energy and resilience you need to be your best self?
"Susi takes yoga right down to its DNA, teaching us how to use our body in a more functional and systematic way. In doing so, she makes us aware of our own inner activities and helps us to further understand ourselves, but without it feeling invasive. Susi’s yoga appeals to people like things to be intelligent and straightforward. If you work with Susi, understand that she wants to make us better and to open us up so we can do whatever it is we want to do.”
Introducing yoga pose corrections – fundamentals
In this 2 hour online yoga workshop, acclaimed yoga therapist Susi Hately (BSc Kinesiology) will teach you how to recognize and eliminate your own compensatory patterns that are preventing you from experiencing the release and strengthening benefits you desire from your yoga practice.
We'll Explore Key Yoga Poses Including:
- Warrior 1, 2, 3
- Triangle
- Sitting Twist
- Downward Dog
You’ll learn how to recognize your own compensatory patterns that are causing unnecessary strain and preventing you from going deeper into each pose – so you can eliminate the source of your tension and pain and cultivate the strength, flexibility, and energy you seek.
You’ll Also Discover:
- The underlying biomechanics to each pose so you understand exactly how your body is supposed to move and why
- How to become more aware of subtle shifts within your body so you can intuitively correct your posture and pose
- How to “self-diagnose” your compensations so you no longer have to rely on an instructor to improve your practice of these fundamental poses
You’ll even get the chance to submit your own practice videos for which Susi will review during the class, so you can get personalized advice on how to improve your performance and go even deeper into the pose.
YOGA POSE CORRECTIONS
$97 + applicable tax
Discover how to recognize and eliminate your own compensatory patterns that are preventing you from experiencing the relief, strength, and flexibility that can be yours with Triangle Pose.
Acclaimed yoga therapist Susi Hately (BSc Kinesiology) will teach you how recognize your own compensatory patterns that are causing unnecessary strain and preventing you from progressing in Triangle – so you can eliminate the source of your tension and pain and cultivate the strength, flexibility, and energy you desire.
“I had a great experience teaching triangle last night!! It was BEAUTIFUL!! Most people kept the movement in their own range, kept it lined up, and the asana was just so pretty. No shifting out of the frontal plane to reach the floor. The compensations were minimized. Afterwards they also commented about feeling their legs and obliques in a new way. I was so excited to watch them find their range and move "Susi-pure" as I think someone said!”
I am Susi Hately, your Instructor
I am Susi Hately, Your Instructor
Susi Hately has been helping people reduce and eradicate pain for 25 years. She takes a science-based to yoga and has been a bridge between the medical world and yoga. Two of her programs have been studied at the University of Calgary and both showed benefit for supporting people and their wellbeing.
You can count on Susi’s expertise. In addition to her ongoing client practice, Susi has been training teachers and health professionals in yoga therapy since 2001. She is the director and lead teacher in the highly successful C-IAYT Accredited Functional Synergy Yoga Therapy Program and has appeared as a guest expert at Trent University, on Global TV, CTV, and in the Globe and Mail, Thrive Online, Chatelaine, Bride Magazine, Parenting, and Yoga Journal.
She has also taught at the Women’s President’s Organization, and Young Professionals Organization. Susi is the best selling author of 10 books and yoga video series.
Now she’d like to personally help you achieve your health and wellness goals and transform your practice.
"In my recovery from hip surgery, Susi’s input has been invaluable. She helped me slow down and really feel what was going on, when my default mode was to push through the pain and ignore my body. This allowed me to cultivate a more refined sense of bodily awareness which, among other things, has enabled me to unravel the movement patterns that were no longer serving me."
This Online Program is For You If…
- You know the basics of yoga and are ready to go deeper.
- You’re interested in a science-based approach to improving your poses and practice.
- You have a regular yoga practice in your own home or office, and you are looking for effective tools to deal with burnout or stress.
- You’re ready to feel your best and unlock the energy you need to perform at a much higher level.
This Online Program is Not For You If…
- If you don’t think change is possible.
- If you’re not ready to commit to do the the work.
- Your schedule is packed from morning to night. If you’re already struggling to find the time to attend to your daily responsibilities, this may not be the right fit at this moment.
– ON DEMAND ONLINE PROGRAM –
Enjoy at your own pace
When Done Properly, Yoga Can Have a Huge Positive Impact
- On your physical strength and flexibility, as well as your mental health, energy levels, and ability to sleep well at night. If you’re ready to take your yoga practice to the next level, join Susi for this game-changing program!
YOGA POSE CORRECTIONS
$97 + applicable tax
"Yoga helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can't help but recommend it to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff with Yoga, but also cared about each student in order that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books."
Frequently Asked Questions
Is the entire program accessible online?
Yes! You can sign in and access these training resources anytime. All you need is a computer and an internet connection.
I have never practiced yoga, will I benefit?
If you want to move better, learn to connect with the intelligence of your body so you can get to the root of your pain, and experience more energy and vitality – you’re in the right place.
If I am a yoga teacher, will I benefit?
If you’re a yoga teacher with questions, pain or injuries, you are in the right place. If want to help others out of pain, this training will help you help your students.
I don’t live in north america. Will this work?
Yes. People from all over the world have participated in previous sessions of this program – across Canada, US, Australia, Africa, Europe, UK, Mexico, Guatemala, and more.
Can I share my program with a friend?
If you have a friend or peer who wants to join, they are most welcome to register on their own, so you can have fun comparing notes as you complete the program together! But your registration is for your use only.
My question isn’t listed here. How can I get it answered?
You can email us here.
- Copyright 2025 Functional Synergy
