HOW TO DETECT COMPENSATION PATTERNS IN COMMON YOGA POSES
Learn how to spot compensations as they’re happening and retrain your yoga students or clients to have better movement patterns
By opt-ing in for this training, you consent to receiving weekly emails from Functional Synergy. You can unsubscribe any time.
Most yoga teachers and health professionals are misguiding clamshells
Clamshells are a really common hip exercise provided by a lot of rehabilitative professionals.
The goal of clam shells is often to strengthen the muscles in and around the hip and glute area. But many people who are doing clamshells, are compensating for other issues.
And when someone continues to push through compensation patterns, the body actually weakens. It doesn’t get stronger like you want it to.
So when clamshells aren’t done as they are intended, people are still left experiencing pain, and wondering why.
So many people are doing clamshells in a way that doesn’t support their hip function or support them in reducing and eradicating pain. And no one is telling them otherwise!
Until today . . .
When you can show your clients or yoga students when and how they are compensating, you not only can retrain the body to compensate less . . . but you also teach your clients/students how to become aware of their movements and what they’re feeling in their body.
And when you can help people connect to the awareness of what’s going on in their body in a way that’s meaningful for them, then they can take that awareness into their process of recovery. This is when healing truly starts to happen.
This is what you will learn with my free training: Retraining Compensation Patterns in Clamshells.
What you will learn in this training
Compensation patterns to look for when your yoga student or client is doing clamshells
The relationship between the rib cage, pelvis and glutes
Communicating with your client or students to grow their awareness of their movements
The connection to the breath and compensation patterns
- Copyright 2024 Functional Synergy
