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Save $50 on the Yoga Pose Corrections training and take your home-based yoga practice to the next level
2-Hour: Yoga Pose Corrections
In this 2 hour online yoga workshop, you will learn how to recognize and eliminate your own compensatory patterns that are preventing you from experiencing the release and strengthening benefits you desire from your yoga practice.
You will get immediate access to this program and will have ongoing, unlimited access to it in your classroom.
This program will immediately be added to your classroom.
THERE IS A BETTER WAY TO EXPERIENCE LASTING RELEASE. A BETTER WAY TO BUILD STRENGTH AND FLEXIBILITY
The secret lies in doing yoga smarter instead of harder - and learning how to subtly adjust your pose so that the right muscles are doing the right work.
The secret lies in doing yoga smarter instead of harder - and learning how to subtly adjust your pose so that the right muscles are doing the right work.
In this program you will explore:
- Poses: Warrior 1, 2, 3, Triangle, Sitting Twist, and Downward Dog
- How to recognize your own compensatory patterns that are causing unnecessary strain and preventing you from going deeper into each pose – so you can eliminate the source of your tension and pain and cultivate the strength, flexibility, and energy you seek.
- The underlying biomechanics to each pose so you understand exactly how your body is supposed to move and why
- How to become more aware of subtle shifts within your body so you can intuitively correct your posture and pose
- How to “self-diagnose” your compensations so you no longer have to rely on an instructor to improve your practice of these fundamental poses
This program will immediately be added to your classroom.