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You're in for my free training: Retraining Compensation Patterns in Clamshells.
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But before you head to your email . . .

Clamshells is just ONE of the popular yoga poses are often compensated. Want more?

If you want to make more of an impact on your yoga students and your clients and:

Journey of the Healer is 6 hours and includes 3 modules:

Refining Typical Compensation Patterns with Interoception, Proprioception and Ease – 2 hours

In this program, we’ll use the 5 most common compensation patterns I have seen in traditional rehabilitation and therapeutic movement. I’ll show you what I am seeing, and how I use awareness, breath and gentle focus to support my client to connect to a new movement pattern. My husband Stew will join me for this session so you can see this all in real time. We will cover clamshells, bridge pose, ankle to knee, rotator cuff and kegel exercises.

Anatomy for the Yoga Therapist: Shoulders and Hips – 2 hours

Here we’ll use anatomy, biomechanics and movement as tools for interoception, connection and true recovery and healing. We’ll explore the biomechanical planes of movement, posture and structure, and how when we clear up the issues at the shoulders and hip so much more can change throughout the body. Be ready to become more connected, feel good, and become stronger.

From Rehabilitation to Real Strength: How Truly Stay Out of Pain and Into A Place of Strength – For Real – 2 hours

Building strength is more than sets and reps and lifting something heavier. When we build motor control and coordination, when we refine our interoceptive and proprioceptive awareness, the gains in strength are truly mind blowing. It is a gentle but super powerful approach to connecting our interoceptive awareness with myofascial strength and power. I will also be sharing examples of how I use yoga nidra as a tool for strengthening

The Journey of the Healer: From Aspiration to Impact

This program includes:

ONLY CAD$149.00