Movement Without Back Pain

What You’ll Learn In Movement Without Pain:

  1. How You Move is the Foundation of Healing: You can do all the right moves, but if you are braced and gripped while doing them, that will be your result. When you learn to move with less tension and more relaxation and ease you will get more relaxation and ease.
  2. Simple Movement Patterns: Understand how to create relaxation, mobility, strength and flexibility that works for your body.
  3. How to Listen to Your Body: You can stop pushing through pain and tune into your body’s needs and signals rather than forcing progress.
  4. Adaptable Strategies: Discover how to customize movement practices to suit your body, schedule, and personal goals.

Original price was: USD$49.00.Current price is: USD$39.00.