OUR PROGRAMs
Relieve Pain
Power of Pure Movement: SI Joints
Move better and release tension with Power of Pure Movement: SI Joints
- ON DEMAND COURSE -
Course hours
1 Hours
CEUs
Intermediate
APD Credit
1 IAYT
SACROILIAC JOINT PAIN IS FRUSTRATING
If you’ve been dealing with a consistent and persistent Sacroiliac Joint Pain, you know how frustrating it can be.
Especially since you have had some modest short term gains. You have figured out some tricks and tools to adjust or get some relief.
But that sharp stabbing pain, it still comes back. That radiating pain around the hip, pelvis or lower back, it doesn’t quite completely settle.
IT’S TIME TO TRY SOMETHING DIFFERENT
You’ve stretched your hips 12 different ways. You’ve strengthened your core. You’ve watched countless sacroiliac joint videos on YouTube and faithfully done all of the exercises.
You’ve read about the relationship between your inner and outer core, your adductors and piriformis, your glutes, QL and obliques. You’ve stretched what you have been told is tight, and strengthened what you have been told is weak
And you do feel stronger… in some ways. But any release you experience from the pain is only temporary. The longterm healing you seek remains stubbornly
ARE YOU DOOMED TO SUFFER THIS PAIN FOR THE REST OF YOUR LIFE?
The short answer is no.
Think of the pain in your sacroiliac joints as big loudspeakers.
And the persistency of the pain is letting you know – loud and clear – that something is up.
That the short term relief you have experienced is superficial, or surface; and there is another problem – that when resolved will lead to more significant, meaningful and more complete change.
Said another way – where the pain is, is not the actual problem, it is an expression of the problem. The actual problem lies under your awareness.
This is why you haven't been able to resolve your issue completely...
You can’t change anything you aren’t aware of.
Which is why you can get short term relief but not long term change.
Or why what used to work, no longer does.
To get to a longer term solution, you need to address the issue that actually exists.
Otherwise, over time, if the actual issue isn’t resolved, your body will become more fatigued and tighter. Blood flow can reduce, trigger points develop, and the pain around your sacroiliac joints will likely persist and/or radiate.
THIS IS WHERE I CAN HELP
I have worked with a lot of people over the years who have tried “everything” to resolve their SI Joint issues pain, without lasting success. I have helped them improve their awareness and gain the clarity on the actual problem. To help them – and you, if you find yourself in the same frustrating situation – I have created an online program designed to teach you how to recognize and retrain the underlying biomechanical patterns and say goodbye to the pain once and for all.
I am Susi Hately, your Instructor
I help people improve the relationship between their body, mind and breath, and have been training yoga teachers and health professionals how to do the same for over 25 years.
With a background in Kinesiology, I blend science-based biomechanics and anatomy with the ancient wisdom of yoga to help you gain awareness and clarity on what your body is whispering to you. Once you are aware of what happens in your own body, you can translate that to your students and clients to help them move and feel better.
I have worked with a lot of people over the years who came to me with long standing frustration and annoyance with their body, but they’re also determination to make a change. They are not the type of people to become resigned.
As they learn how to settle into their Psoas, as they learn to how to decouple it from its compensatory tendencies, retrain other body parts to function better, they begin to feel grounded, calmer, lighter, taller.
What you will learn
- Anatomy and Mechanics: We’ll explore the mechanics of the SI Joint, and its relationship to the shoulders and hips, rib cage and pelvis, and all the way to the feet.
- How To Retrain So You Can Optimize Your Movement Patterns: So you know what you do consistently for yourself.
- How To Choose The Best Exercises For Yourself: To help you ease pain, and feel taller, lighter, and more free.
This training is for you if:
- You are a yoga teacher or health professional who wants to support your students or clients to move their bodies in a way that helps their whole being.
- You have tried to resolve your psoas issues and have tried a number of exercises, but any relief you’ve experienced is only temporary.
- You believe that other aspects of your body and being are related in some way but you aren’t sure how to access a solution.
- You are ready to explore and be curious.You sense that there is another way.
This training is NOT for you if:
- You don't think change is possible.
- You're not willing to learn or do the exercises. To make a change, you will need to follow the concepts that are taught. It won't take a lot of time, but will require a sustained commitment.
Power of Pure Movement: SI Joint is a 1.5-hour program that you can enjoy at your own pace - anytime, anywhere you have an internet connection.
"Susi is an exceptional coach. If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing."
Join The Course
$97
$199.00
Grounded and Light Psoas
- Video training that focus on the anatomy and mechanics of the SI Joint, movement practices and demonstration.
- Exclusive access to the private Functional Synergy community group
- Unlimited, ongoing access to full program & recordings
- 2 Hours
- Intermediate
- 2 IAYT APD credit
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