Healing Power of Rest, Movement and Breath – Mini Immersion

Connecting to You:

The Healing Power of Rest, Movement and Breath
Mini Immersion

Live Online Workshop: September 3 – September 6

I am inviting you to press pause.
To feel. To be. To restore and rejuvenate.

You may be in a phase of life where things feel heavy, difficult, chaotic or strained.

Or you are coming out of a challenging phase and you are looking for recuperation and reconnection.

You can feel your energy waning, the depletion creeping.

And you want to help your mind to become focused again, and your sleep to be more restorative, your body to feel more easeful

Innately, you know that your body and mind are reaching out to you.

Asking you to pay attention.

And you are ready.

You have already noticed that when you try to wall off the messages your body and mind are giving you, they express themselves in other more inconvenient ways.

Which is why I am inviting you to pause.

To pause just enough to connect, to recognize, and tune into your body and mind.

To cultivate a curiosity that is compassionate.

And when we act from that place, so much more authentic, true change can happen.

Breathing easier once again, physical pain reducing or eradicating, and experiencing (finally!) a solid, deep restful sleep.

If this resonates with you, and you would like to “go there” with me – to recognize, to connect, to honour those messages within . . .

Join me for my online 4-day mini immersion this September.

4 sessions, 1 hour each.

Me guiding you, yet collectively being in it together.

Deeply restful, very recuperative, blending therapeutic yoga, breathing, and sleep meditation, I will teach practices that will support you, your body, your mind, your heart, and your healing.

Who Am I?

I am Susi Hately. I have 25+ years helping health professionals and entrepreneurs reduce and eradicate physical pain. My very effective approach combines my BSc. Kinesiology with therapeutic applications of biomechanics and yoga, breath and yoga nidra. I have both skills and tools to support people who want change through a kind, compassionate, gentle yet direct approach.

Two of my programs have been studied at the University level, and my ability to bridge the gaps between Western Medicine and Eastern Practices has enabled me to be a trusted resource for professionals and clients seeking an integrative approach to healing and recovery.

I run an IAYT 800 hour accredited yoga therapy certification for health professionals who want an evidence based but also integrative approach to healing – and my grads are awesome with the results their clients experience.

I am also the wife of a retired firefighter who has PTSD and hypervigilance, and who has shifted his psychology and physiology through the powerful practices of yoga, breath and yoga nidra. I share this because I get it . . . I get what it feels like to walk through the chaos and come out on another side better than I went in.

I would love for you to join me for this mini immersion . . . because it is about you.

Connecting to You: The Healing Power of Rest, Movement and Breath is a live, four-day mini immersion with Susi Hately.

All trainings will be recorded and available in your classroom within 24 hours of the live session.

Connecting to You: The Healing Power of Rest, Movement and Breath

Tuesday, September 3 – Friday, September 6

11:30am-12:30pm MDT

(10:30-11:30am PDT/1:30-2:30pm EDT/ 6:30-7:30pm UK)

* all live trainings will be recorded and available in your classroom. Times are subject to change. *

This 4-Day Mini Immersion includes:

CAD$97.00

Registration closes September 2, 2024.