40 minutes
Lorem ipsum dolor
45
A lot of people stagnate in their progress because they don’t shift up their in exercises beyond early stage recovery.
Remember, in the early stages, particularly when there is injury and protection, the focus often needs to be on small movement, specific muscle engagement, and learning to reconnect and retrain our core.
And to progress to the next level of success, the focus often needs to shift to adaptability, agility, variability – for example, using muscles in different order, having more than one movement strategy to fall back on.
If the shift isn’t made, sustainable results will often be elusive.
The movements and exercises include Yoga techniques and tools that are rooted in biomechanical science and offer deeper therapeutic benefits. I have used these exercises successfully for more than 20 years to help my clients resolve their QL pain. I am confident they will work for you too.
Over the past 25 years, I have worked with thousands of people – people from all walks of life – who had tried “everything” but have yet to have lasting success.
I help them recognize where they needed to focus their “core efforts.” Whether it is the retraining of small component movement or the expansion of capability, adaptability and variability.
As a result, they have been able to tap into a whole new level of success – effortless effort, better performance, more suppleness…. and more “Ninja-warrior”-like movement.
If you find yourself in the same frustrating situation and want results, I have created an online program to help you gain more success.
I have a BSC. Kinesiology and have been helping people reduce and eradicate pain for 25 years. I have also been a bridge between the medical world and yoga. Two of my programs have been studied at the University of Calgary and both showed benefit for supporting people and their wellbeing. I am the author and presenter of I Love Anatomy and Anatomy and Asana: Preventing Yoga Injuries.
I have been training teachers and health professionals in yoga therapy since 2001 and am the lead teacher in the highly successful C-IAYT Accredited Functional Synergy Yoga Therapy Program.
As a young student of yoga, I began to combine the ancient practices of yoga with my BSc. Kinesiology at a Vancouver pain clinic. Soon after I was asked by Olympic sports teams to help their athletes optimize their function for better performance. By designing therapy programs that utilize sound anatomical principles of kinesiology with the time-honoured practices of gentle yoga, I have enabled people to find pain relief, feel good, and rediscover vitality in their lives.
"Susi is an exceptional coach. If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing."
Loreen
When you connect better movement with the tongue… it can impact your ability to release tight, or strained tissue elsewhere in the body!