The relationship of your breath to an optimized core.
What the evidence reveals about the core and core training.
The misconception of “good core” and “good core exercises.”
The misconception of “I have good core, it’s my back that is the problem”, and why back pain is a clear sign of a sub-optimal core.
A key secret to understanding your core.
The reality of effective core exercises: How to optimally train your core for the activities you love.
“Cueing” the core: Tips and tricks to help you and your students “get the core” and kinesthetically feel their way to building embodied core stability.
