1 On 1

Private Sessions

Are you ready to connect with and listen to the whispers of your body
so you don’t have to hear it scream?

Your Body is a Barometer

Your body is trying to get your attention. You know something is going on – but you’re not sure what it is or how to solve it on your own.

You are a logical, smart person with an understanding for intuition.

You should be able to figure this out for yourself, right?

Perhaps in the past, you’ve worked through problems and come up with solutions easily.

But your body just isn’t bouncing back the way you want it to.

In the past, when you experienced symptoms, you labelled them an annoyance, an obstacle.

Consciously or not, often you choose to ignore your symptoms in order to get on with your life, to accomplish the next thing.

But . . . the symptoms get louder, and more numerous.

“Getting on with your life” has become more difficult. You are becoming frustrated, annoyed, maybe a little deflated but . . .

You aren’t the type to become resigned.

You have tried to strengthen and improve your core stability with weight lifting. You’ve got on your bike or treadmill only to get off shortly after your knees start making that clicking sound that drives you mad.

You’ve tried meditation, breathing techniques, and/or mobility training.

You have even tried to reduce your work hours and alter your sleep schedule.

You’ve worked on your diet, reduced your sugar intake and increased the amount of water you drink in a day.

Needless to say – you feel like you’ve tried everything.

With everything you’ve tried, you had some relief, a little bit of change … but no real change.

If you are stuck feeling lost, and your healthcare provider suggested that you just have to live with your pain . . .

You don't have to live this way.

You innately and intuitively KNOW something is up but aren’t quite sure how to access it. You KNOW change is possible, you just aren’t sure how.

You want to keep and improve your lifestyle.

You want to feel better . . . and you CAN!

Working With Me

Oftentimes, persistent patterns of pain and other symptoms are highly related to patterns that aren’t ideal. 

When those patterns are cleaned up, symptoms go down. A key to keeping the symptoms down or gone completely is to recognize when those patterns are coming back.  

This is what I help you do. Be aware . . . pay attention . . . make change.

And there is more . . .

Recovery and healing are more than just your body

Especially with persistent, aggravating symptoms

How Your Mind Interprets What Is Going On In Your Body Has Massive Impact

Your mind can interfere in the process, or it can provide sustenance.
Your mind can create confusion, or it can create clarity.
Your mind can be “power over” or “power with”.
Your mind can destabilize or synergize.
Your mind can deplete or it can nourish.

So as much as this is a powerful process for your body. It is as equally powerful process for your mind, and how the body and mind integrate and communicate.

"Yoga helped me through a serious health situation and now has begun to add such positive dimensions to my life that I can't help but recommend it to you. It was a struggle to find a qualified teacher who worked with medical concerns, knew their stuff with Yoga, but also cared so that the benefits to me were maximized. I hope this note will save you that search when I highly recommend Susi to you. She is nothing short of a gem in my books."

"Prior to meeting Susi, I had been on a two year search attempting to get pain relief and relief from a basket of symptoms that I was having at the time. Prior to meeting Susi, I was maybe pain-free one day per week. I am now pain-free approximately five days per week. My body no longer feels like a clenched fist; I sleep better at night with less interruptions or awakenings; my fatigue has disappeared."

Want to work together to reduce and eradicate your pain?

There are a few things to know:

I work only with a handful of 1:1 clients at any one time, so I may not be immediately available.
All of my private trainings are a minimum of 3 months.
My services do not come cheap. You can find hundreds of yoga teachers and yoga therapists willing to talk with you about yoga and relaxation for a fraction of my fee. Why then do clients keep coming back to me? Because I don’t merely talk about yoga with them. I am helping them solve their problem, and they are getting results.
My services are not typically covered by insurance.

If you are ready for the next step, if you are ready to have a powerful conversation about your body, your mind, and your well-being, please fill in the form to start a conversation.

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