the podcast
From Pain to
Possibility Podcast
In this episode, I sit down with Candice Bourgeois, who is currently in the certification program, to explore her journey from teaching with formulaic cues ...
In this episode, I explore the concept of “forcing outcomes” and how it subtly shows up in healing, movement, and therapeutic work. I unpack how ...
In this episode, I introduce a new miniseries on what it truly means to become a movement detective. I explore how this approach has shaped ...
In this episode, I explore the evolution of pain understanding—from a structural, tissue-based model to the introduction of pain science—and what both perspectives miss when ...
In this episode, I explore how hills—whether climbing up or going down—reveal a lot more about your movement patterns than they do about your strength. ...
In this episode, I introduce a concept that has been reshaping the way I work with clients and train teachers: moving beyond a muscle-focused approach ...
In this episode, I invite you to rethink neck pain by becoming a movement detective. Instead of focusing only on where the pain is, I ...
In this episode, I break down a recent article on compensation patterns and share where I agree, and where I see a gap. While the ...
In this episode, I walk you through a real client case study to illustrate how meaningful change actually happens in the body. Instead of focusing ...
In this final part of the three-part series, I walk through what it really takes to turn temporary relief into lasting results. I break down ...
In this episode, I build on our conversation about “whispers” in the body and take it a step further—what happens after you start noticing patterns ...
In this episode, I bring together over three decades of clinical observation working with people in pain—from chronic and autoimmune conditions to frozen shoulders, scoliosis, ...
In this episode, I explore the common desire to “fix” posture and why simply trying to sit or stand up straight rarely works for long. ...
In this episode, I explore a common belief in the movement and fitness world—the idea that more flexibility or range of motion will solve pain. ...
Repetition gets a bad reputation. It can feel boring, rigid, or unnecessary. But in this episode, I share why repetition is actually the foundation of ...
In this episode, I unpack the conversation around “lazy” or “non-firing” glutes and explore why simply strengthening them may not be the full answer. I ...
In this episode, I dive into the concept of strength and why it isn’t always the answer. I share insights on how strength can sometimes ...
In this episode, I explore the difference between using movement for relief versus using it for real, lasting change. I unpack the concept of “Yoga ...
In this episode, I explore the sacrum from both a mythic and anatomical perspective, uncovering why so many ancient cultures considered it sacred and indestructible. ...
In this episode, I share why I created the Therapeutic Yoga Intensive, who it’s truly for, and the problem it’s designed to solve. I speak ...