Susi explores the SI joint’s part in movement and pain, highlighting the roles of the ribcage, shoulder girdle, and pelvis ...

Susi invites listeners to consider pain as a helpful signal rather than an enemy and describes how pain often points to hidden compensation patterns in ...

Susi highlights the importance of considering the whole body—especially the foot, hip, and breath—when addressing knee issues ...

Susi encourages movement professionals and yoga teachers to shift from treating isolated symptoms to addressing the body as an integrated system, and to deepen their ...

Susi explores the planes of movement and explains how this understanding can aid in identifying and addressing compensatory patterns ...

Using a case study example, Susi highlights the importance of understanding movement patterns, breath, and compensation to seek out underlying problems ...

Susi shares her journey from getting a Bachelor of Science in Kinesiology to weaving yoga into her practice, providing a framework for therapists and educators ...

Susi highlights the importance of core responsiveness for optimal movement and examines its function as an integrated system ...

Susi blends biomechanics, neuroscience, and presence to reach a deeper understanding and application of therapeutic yoga ...

Susi outlines the transformative journey that yoga teachers go through from basic training to advanced therapeutic practices, including the five stages that help enhance those ...

Susi explains why she favours a more intuitive, presence-based approach over traditional alignment-focused methods to help students reconnect with their bodies while managing osteoporosis ...

Susi discusses osteoporosis and how it affects movement confidence, sharing practical tips for improving brain-body communication and addressing some common myths ...

Susi guides you in discovering the deeper meanings behind symptoms like back and shoulder pain, offering a compassionate approach to healing ...

Susi examines the complexities of the rotator cuff, challenging common myths and explaining the role of compensatory patterns in shoulder pain ...

Susi shares success stories from program graduates who have achieved remarkable results, and invites you to explore the benefits of Functional Synergy certification ...

Susi explores the "cycle of endurance" where pushing through discomfort can lead to more serious problems in time, and how tuning into our body's subtle ...

Susi introduces the idea of targeting problem areas with gentle, guided precision rather than ever-increasing effort ...

Susi explores a transformative approach to movement, focusing on the brain-body connection instead of just correcting techniques. ...

Susi explains the many roles of the glutes beyond just strength and power and discusses how our nervous system impacts glute activation ...

Susi explores "unlearning versus retraining" in overcoming chronic pain, along with the roles of neuroplasticity and motor control in how the nervous system replaces old ...