Shoulder – A New Mini-Series | Ep #225
This episode begins a new mini-series focusing on the shoulder and shoulder girdle, in which we’ll explore the reasons shoulder injuries occur, and how to support the girdle in becoming stable, strong, and mobile. The shoulder girdle acts as a bridge between the arms, spine, torso, and more, and we’re going to explore its role […]
Walking Program Part 2 | Ep #224
This is the second and final episode of my two-part series on a return to pain-free walking. Today we’re talking about what happens after your first two “reconnaissance” walks — how to stay on track and continue making progress. I’ll outline four helpful concepts, like remembering the gains you’ve made and staying in your body […]
Walking Program Part 1 | Ep #223
Today’s episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain. So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen […]
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
We’ve discussed how sleep apnea is on an upward trend, but that doesn’t mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today’s episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues. Listen in as I guide you […]