3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95
Can you imagine not having to endure plank? What would you say if I told you that it could be easier? I don’t mean you have to be lazy, I mean you can allow for ease to lean into strength. It is possible to enjoy plank for what it is, and to stop having to […]
