Nadi Shodana: Nostril Breathing for a Calm Clear Mind | Ep #116
Whether you are a new or seasoned yoga practitioner, what I’m talking about in this week’s episode will be a great opportunity for you to practice. I’m walking you through the specifics of Nadi Shodana. Nadi Shodana is a breathing technique that is found all over the place in yoga. It is a way to […]
