Nadi Shodana: 2 Practices for a Calm Clear Mind | Ep #133
In episode 116, I introduced the concept of Nadi Shodana as an alternate nostril breathing exercise and showed you why it is such an effective way of taking your brain to a quieter place and improving your overall health and wellbeing. This week, I’m building on that episode and sharing two versions of Nadi Shodana that […]
