Exploring Your Breath Part 8 – Mechanics of Breathing: The Relationship of Your Quadratus Lumborum and Breathing | Ep #150
As we continue the Exploring Your Breath series, this week, we’re looking at the Quadratus Lumborum as it relates to breathing. If we want to resolve a QL issue, we need to understand what’s not in our level of awareness because the QL is always compensating for things we’re not aware of. Lots of people […]
