Exploring Your Breath Part 9 – Mechanics of Breathing: The Relationship of Your Psoas and Breathing | Ep #151
Typically when we think about breath, we don’t tend to think about the psoas. But the psoas is powerful and the compensatory strategies around it can play a big role in our breathing. The psoas isn’t a muscle we typically talk about, but we want to help it be the powerful muscle that it is […]
