4 Common Questions About Practice: How Often, For What Duration, What Time of Day, How Many Repetitions | Ep #163
Are you getting lost in the numbers, the repetitions, or the specifics of a technique? Today we lean into the somatic experience of eradicating your pain. The desire to complete a practice “correctly” or as a “to-do” sometimes distracts my clients from the actual work wanting to take place within their bodies. Time and time […]
