Body and Breath Scan | #287
Find a safe and quiet place where you can sit or lie down as I guide you, step by step, through this 20-minute body scan and breath awareness practice to down-regulate your nervous system.
Day: November 7, 2024
Find a safe and quiet place where you can sit or lie down as I guide you, step by step, through this 20-minute body scan and breath awareness practice to down-regulate your nervous system.
