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The Power of The Glutes

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WHAT YOU'LL LEARN:

The Most Current Science on Glute Activation, Coordination & Strength – Why glutes are essential for hip stability, knee health, and low back pain relief
The Role of The Glute Muscles Not Only Hip, Back and Knee Health, but also with the Shoulder, Rib Cage and Neck
Integrating Movement Control, Coordination and Stability into Yoga Poses – How to build connection, control and coordination in Standing Poses, Balancing Poses, Chair, and Backbends
Simple Movement and Coordination Drills That Fit Into Your Flow – Improving movement and coordination without losing the essence of yoga
Seeing & Correcting Compensations – How to spot hidden weaknesses in your students movements and simple ways to cue for awareness, connection and retraining patterns.