Learn why, now more than ever, people need the ability to down-regulate their systems and how ...

Discover how we can help clients become more mindful of the stimuli they’re exposed to and ...

Find a safe and quiet place where you can sit or lie down as I guide ...

Learn the two key compensatory patterns often seen in clients with neck pain, debunk common myths ...

Learn how to break these tools down to their core essentials, so you can implement them ...

Learn how the Success Matrix helps patients understand their own anatomy and biomechanics so they can ...

Dive deep into the concept of interoception and share practical examples of how I help my ...