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I have developed programs that specifically push through plateaus in rehabilitation, moving healing away from temporary fixes and giving you and your yoga practice long-lasting results.
You can use small movements to get better results at an accelerated pace. When you can connect to the whispers in the body, and can quiet the body’s screams, that is when you can get better, faster results – even if you have been living with pain for decades.
My job is to help you connect more clearly with your body and empower you to build your inner healer.
A 5-week online embodied experience for yoga teachers and health professionals who want to safely move clients with Osteoporosis from fragile to confident and grounded.
Yoga & Osteoporosis is for yoga teachers, yoga therapists and movement professionals who are eager to learn new techniques, backed by science and experience, reduce their fear and grow their confidence in helping people with Osteoporosis feel better in a safe, supportive way.
Through this embodied experience, you will get a whole body-mind approach to connecting with clients with Osteoporosis in a safe and effective way.
The Power of Pure Movement trainings range from 2-hours to 6-hours and illustrate that where the pain is, is not where the problem is. Through Susi’s guidance, you will recognize why persistent pain is persistent and you’ll learn unique approaches to facilitate change and healing. Be ready to explore your movement, your breath, your compensation patterns, and holding/gripping patterns. Dive in and facilitate change right away.
When you deliberately and specifically free up the mechanics of other parts of the body, in conjunction with the work of the feet – you will see the issues in your feet begin to shift.
Decouple the psoas from its compensatory tendencies so the rest of the body can function better and you feel grounded, calmer, lighter, and taller.
The Quadratus Lumborum is an incredible compensator. Learn about these compensation patterns and correct them for better movement.
