Many yoga classes speak about the benefits of “hip opening” and “better hip function”.
Yet surprisingly, the most common injuries in yoga are related to the hips – back pain, QL (quadratus lumborum) issues, piriformis syndrome, labrum tears, SI Joint and knee issues, and more.
This begs the question – what are we actually doing in yoga?It is a mind boggling, to consider the number of yoga teachers who have tension, tightness, aches or pain in their hips and shrug their shoulders and say, “that’s just the way it is”.
But that’s not true. There is another way.
With This Training You Will Learn:
This Training Includes:
See you on the inside!!
xo Susi
CAD$97.00