Power of Pure Movement: Stronger Happier Quadratus Lumborum is a 4-day program that you can enjoy at your own pace – anytime, anywhere you have an internet connection.

With this training you will learn:

• how the compensation patterns that are contributing to your QL issues
• why the relief is temporary, and how to make it more sustainable
• how to make the exercises you are currently doing more effective
• how to best use self-massage tools like the roller and balls

This training includes:

• 90 minute webinar
• sequences you can do to ease tension and pain
• life-time access to all resource
• future updates and additions to the program

See you on the inside!!

xo Susi