Foam Spinal Strips are dense and resilient. Regular practice with the strip releases the tight areas of the thoracic spine and brings better alignment and stability to the entire spine.

Use a Felt Pad to gently and progressively release the spine for better alignment and stability. The Felt Pad can be used in many ways – whether for head support or SI joint support when supine; or for head support when inverted; or for releasing the spine with the thick or thin roll. The Felt Pad is rectangular in shape and can rolled up 2 ways – one that is thicker and one that is longer but thinner.

The cover is made of cotton and can be easily removed and washed.

Please note that yoga props are final sale.