This 2-session professional training will help you uncover the hidden role of the thoracic spine and rib cage, and bring more ease and flow to movement across the whole body.
💡 Why do some students struggle with weight-bearing poses like Down Dog, Plank, and Crow—even when they seem strong enough?
💡 How does the thoracic spine influence motor coordination, neuromuscular control, and stability in the shoulders, elbows, and wrists?
💡 What subtle movement patterns determine whether a student finds ease or strain in arm balances and upper-body weight-bearing poses?
✅ Explore how thoracic mobility and rib cage positioning affect weight distribution, muscle activation, and coordination in the upper body.
✅ Learn how thoracic spine and rib cage limitations contribute to carpal tunnel syndrome, elbow pain, and repetitive strain injuries.
✅ Identify and refine movement sequencing to improve proprioception, coordination, and strength without compensation.
✅ Discover how to enhance upper-body function to reduce pain and improve performance in yoga and daily movement.
✅ Develop targeted cueing strategies to help students build stability, efficiency, and confidence in weight-bearing poses.
💡 Why do so many students struggle with SI joint and hip stability, even with a strong core?
💡 How do thoracic spine and rib cage limitations disrupt motor control in hip flexion, knee tracking, and standing balance?
💡 Why do some students still experience instability in standing poses, even after strengthening their legs?
💡 How does breath influence neuromuscular coordination, movement efficiency, and injury prevention?
✅ Learn how thoracic spine and rib cage mechanics influence motor control in the hips, knees, and SI joints.
✅ Discover how breath, rib cage – pelvis connection enhance proprioception and movement efficiency.
✅ Explore subtle refinements that build sensory awareness, motor coordination, and whole-body integration.
CAD$97.00
