Building Strength:
Using The Power of Pure Movement
To Gain Real Strength with Less Pain and Not More Tension
ONLINE TRAINING
It's Time to build Strength
You have followed my videos on Facebook or YouTube, or have taken one (or more) of my Power of Pure Movement programs.
As a result, not only have you reduced tension and/or pain . . .
You also have more awareness of your tension and holding patterns as well as understanding for where some of it arises from.
You are becoming more tuned into the messages of your body and you are more in tune with your body's "whispers".
You are also starting to uncover and realize more.
You now know that having less tension and/or less pain IS possible and you now want to build strength.
You ARE READY TO BUILD STRENGTH . . . BUT YOU WANT TO DO IT IN A WAY THAT DOESN’T ADD MORE Strain or Pain.
THERE ARE A LOT OF IDEAS AND THEORIES ABOUT BUILDING STRENGTH
Which exercises are the best?
How much core training should you do?
Do you begin with mobility first then add stability or stability before mobility?
Should you do a 30 day challenge just to get going?
The reality is that all the options that are out there DO work.
And with all that you already know about your body and about improving how you are moving, you KNOW you could start anywhere.
But while you have honed your curiosity for how you move, you want some help in making your progress more predictable and sustainable.
You want some help taking your movement, and your strength to the next level.
It is important to remember that "Strength is Easy" When you approach the process with EAse
To help build a strength program that works for you - whether doing yoga, using theraband/dumbbells or other workout gear - remember that "strength is easy".
You are simply taking the gains in neuromuscular control and coordination that you gained with the fundamentals of pure movement, and adding more load.
When you do this in a way that builds upon what you already know about your body, remembering the key principle of "listen to the body when it whispers" you create a predictable path to more strength with along with less pain.
Here are 2 examples:
1. When you follow your breath, and move with effort that isn't filled with tension, you build strength that is not filled with tension.
2. When you exercise without "pushing or forcing through", you build a strength that isn't about forcing through.
Here it is on a bumper sticker:
When you listen to your body when it whispers, you won't have to hear it scream
And . . . you will get so much stronger . . . faster.
How I can Help You
For the past 30 years, I have been helping people get out of pain and back to the activities they love. When they want to strengthen, I follow a very simple process that helps them continue to:
* combine strengthening with listening to your body.
* nurturing confidence by teaching anatomy in an embodied, intuitive way.
* focusing on key joint areas in order to make solid progress.
I am Susi Hately, Your instructor
I have a BSC. Kinesiology and have been helping people reduce and eradicate pain for almost 30 years.
I blend science-based biomechanics and anatomy with the ancient wisdom of yoga to help my clients gain awareness and clarity on how their body is communicating with them.
This integration of body and mind has enabled be to be a bridge between the medical world and yoga. Two of my programs have been studied at the University of Calgary (one on cancer recovery and another on idiopathic pulmonary fibrosis) and both showed benefit for supporting people and their wellbeing.
My clients are or have been active and want to get back to being active again - with Olympic Luge and Speed Skating teams, elite-level basketball players, skiers, and runners.
Many sit behind computers, run businesses and are figuring out how to fit in all they want to do in a day.
They have sought me out because they all want to feel better, move better, and just back to the life they want to live.
Dearest Susi,
For the longest time I've been meaning to tell you how totally amazing I think you are. I love your energy and passion and your talent, enthusiasm and eagerness for sharing your wealth of knowledge in such a friendly way. Anyway, just thought you should know. You are a remarkable woman and I'm so glad to have experienced your workshop and continue to look forward to your books and future workshops.
Wishing you health and happiness
PAtricia
Student
Building Strength:
Using The Power of Pure Movement
To Gain Real Strength with Less Pain and Not More Tension
ONLINE TRAINING
CAD$349.00
Your Curriculum INCLUDES:
6 hours of online teaching & techniques:
EMbodied Anatomy
You will learn the techniques and tools right along with the anatomy, biomechanics, and kinesiology of the movements.
The learning will be through slides and embodied experience so you can uplevel your proprioceptive and interoceptive capabilities.
PRE-RECORDED VIDEO CONTENT TO ENJOY AT YOUR OWN PACE
Each module builds upon the previous topics with more theory and movement so it's easy to follow along.
You will be able to deepen your awareness and understanding of your body in movement.
FEEL SAFE AS YOU MOVE
Like my other programs, you will spend a lot of time moving, feeling, exploring so that you actually build strength and get stronger, in a safe, supported, intelligent and interoceptive way.
this is for you...
this is not for you...
I am both a yoga teacher and Susi's student. I love Susi's focus on ease and strength. Not only can I do so much more than I imagined, I am able to help my students have the same result.
Rachel
Yoga Teacher and Participant
Building Strength:
Using The Power of Pure Movement
To Gain Real Strength with Less Pain and Not More Tension
ONLINE TRAINING
CAD$349.00
"Susi is an exceptional coach. If you want to work with one of the best, if you want to work with someone who really wants you to succeed, if you want to work with someone who truly walks the walk and talks the talk, work with Susi. She really knows what she is doing.
Loreen
Yoga Teacher, Yoga Therapist, Operations Manager