Building Strength and Getting Stronger | Ep #231
Achieving strength—the kind of real strength that supports a pain-free life—requires a solid connection between mind and body. This is the type of strength that we rely on in the rehabilitation process, and I’m outlining how to build this strength in today’s episode. Tune in to hear me outline the eight principles of movement […]
R&R Sleep Meditation with Anne Douglas | Ep #230
On this very special episode, I’m speaking with Anne Douglas, a teacher and trainer of yoga and meditation, about the incredible benefits of the Rest and Revitalization Sleep Meditation certification that she created. If you’ve been curious about adding this technique to your toolbox as an instructor, this episode is for you. Anne and […]
Yoga Intensive with Charlotte Van Bassan and Susan Morrison | Ep #229
I’m so excited to again be talking to two recent graduates of my Therapeutic Yoga Intensive in what is becoming a recurring series where we explore the real, tangible impacts that teachers are having using what they learned in the program. Today’s episode features Charlotte Van Bassan and Susan Morrison who are joining me […]
Shoulder and Whole Body Connection: From Grumpy to Happy Dog | Ep #228
While some styles of yoga consider downward facing dog to be a resting pose, many can attest to their difficulty in achieving this position. In this episode of my shoulder mini-series, I’ll unpack downward dog and the compensation patterns connected to it so you can turn your grumpy dog into a pain-free puppy! Tune […]
Shoulder and Hips Connection: Exploring Bridge Pose and Supine Twist | Ep #227
Oftentimes, an issue you’re suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips. In this episode of my shoulder mini-series, I’ll guide you through two movements – a […]
Shoulder – Why I Don’t Love the Cue “Setting the Shoulder Blades” | Ep #226
If you’ve dealt with shoulder issues personally or supported your clients through them, you may have heard of “setting the shoulder blades.” In this second part of my shoulder mini-series, I’m addressing this concept, and explaining why I recommend alternatives. First we’ll discuss what it actually means to set the shoulder blades or the […]
Shoulder – A New Mini-Series | Ep #225
This episode begins a new mini-series focusing on the shoulder and shoulder girdle, in which we’ll explore the reasons shoulder injuries occur, and how to support the girdle in becoming stable, strong, and mobile. The shoulder girdle acts as a bridge between the arms, spine, torso, and more, and we’re going to explore its role […]
Walking Program Part 2 | Ep #224
This is the second and final episode of my two-part series on a return to pain-free walking. Today we’re talking about what happens after your first two “reconnaissance” walks — how to stay on track and continue making progress. I’ll outline four helpful concepts, like remembering the gains you’ve made and staying in your body […]
Walking Program Part 1 | Ep #223
Today’s episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain. So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen […]
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
We’ve discussed how sleep apnea is on an upward trend, but that doesn’t mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today’s episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues. Listen in as I guide you […]
