Susi outlines the transformative journey that yoga teachers go through from basic training to advanced therapeutic ...

Susi explains why she favours a more intuitive, presence-based approach over traditional alignment-focused methods to help ...

Susi discusses osteoporosis and how it affects movement confidence, sharing practical tips for improving brain-body communication ...

Susi guides you in discovering the deeper meanings behind symptoms like back and shoulder pain, offering ...

Susi examines the complexities of the rotator cuff, challenging common myths and explaining the role of ...

Susi shares success stories from program graduates who have achieved remarkable results, and invites you to ...

Susi explores the "cycle of endurance" where pushing through discomfort can lead to more serious problems ...

Susi introduces the idea of targeting problem areas with gentle, guided precision rather than ever-increasing effort ...